Panic Disorder

What is a panic disorder?

Panic disorder is a type of anxiety disorder that causes unexpected panic attacks. Anxiety is a normal reaction to stressful situations.

With panic disorder, however, extreme anxiety happens abruptly, often without an underlying cause. These attacks may be so scary and unexpected that you constantly worry about your next episode, limiting your ability to prevent them.

You are at greater risk of developing a panic disorder if anxiety disorders run in your family or you have other mental health conditions, such as depression.

What are the symptoms of a panic disorder?

Panic attacks are the common symptoms of a panic disorder. Anxiety causes feelings of fear and worry. Panic is the most severe symptom of anxiety.

A panic attack causes intense feelings of fear and worry. These attacks occur suddenly and unexpectedly. They are often difficult to control or stop.

Physical and mental symptoms of a panic attack include:

• Chest pain
• Shortness of breath
• Sweating
• Shaking
• Nausea
• Heart palpitations
• The feeling of intense doom
• Feeling like you are disconnected from your body

These attacks may last 5-20 minutes and may occur once a month or several times a week.

How is a panic disorder diagnosed?

When you visit Best Option Behavioral Health Services with concerns about anxiety and panic attacks, the team thoroughly examines your mental health needs fully.

First, you and the team talk and get to know each other. They ask questions about your symptoms, medical and mental health, and family history.

They may diagnose you with a panic disorder if you have repeated panic attacks, you constantly worry about your next episode, and you’ve changed your routine to avoid situations that may trigger an attack.

How is panic disorder treated?

The compassionate team customizes your treatment plan to meet your needs best. Treatment for a panic disorder may include psychotherapy, medication, or both. 

Best Option Behavioral Health Services provides:

Medication management

Medication management helps you benefit most from any drugs you take while avoiding unpleasant or harmful side effects.

Cognitive behavioral therapy (CBT)

CBT focuses on helping you overcome the challenges mental health problems cause in daily life. You learn to recognize unhealthy or mistaken thoughts and beliefs and substitute them with positive, realistic ones.

They work with you, helping you control your anxiety and panic attacks so you can get back to living your life.

For help with a panic disorder, call Best Option Behavioral Health Services or schedule an appointment online today.